![]() Most human studies on diet soda are observational, so more high quality research is needed to understand the relationship between diet sodas and chronic disease. ![]() On top of this, current research is conflicting on whether diet soda intake is linked to disorders like kidney disease, type 2 diabetes, and heart disease ( 27, 28, 29, 30). Instead of being sweetened with sugar, diet sodas are sweetened with an artificial sweetener, such as aspartame, saccharin, sucralose, neotame, or acesulfame-K ( 26).Īlthough diet sodas are low in sugar, they have several downsides.įor example, they tend to have little nutritional value and still contain various acids that can harm your dental health. Switching to diet soda often seems like the easiest way to stop drinking regular soda. It’s also linked to poor dental health, low energy, and poor skin health. It only adds excess added sugar and calories to your diet.įrequent soda intake is linked to various health conditions, such as obesity, heart disease, diabetes, liver disease, and cancer. Soda has no vitamins, minerals, fiber, or any essential nutrients. Frequently drinking soda can cause fluctuations in energy levels ( 25). Soda is high in sugar, which can quickly spike your blood sugar levels, followed by a sharp drop, commonly called a crash. Some research suggests that people who consume soda or added sugar more frequently are more prone to wrinkles and other signs of aging ( 23, 24). Research suggests that frequently consuming soda or added sugar increases your risk of moderate to severe acne ( 20, 21, 22). When combined with sugar, the effect is more harmful ( 17, 18, 19). Soda contains acids, including phosphoric acid and carbonic acid, which can promote an acidic environment in the mouth, leading to tooth decay. Consuming too much fructose can overload your liver and turn the fructose to fat, which may contribute to chronic liver disorders ( 14, 15, 16). ![]() Soda is high in fructose, a type of sugar that can only be metabolized by the liver. Studies have consistently shown that people who drink soda more frequently have a high risk of chronic conditions, such as type 2 diabetes, heart disease, and cancer ( 10, 11, 12, 13). Research also shows that people who frequently drink soda weigh more than those who don’t ( 7, 8, 9). Soda is high in calories and doesn’t curb hunger, making it easy to consume a high number of calories. There are several reasons why you should stop drinking soda: ![]()
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